Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. In 1980, Robert Plutchik constructed a diagram of emotions visualising eight basic emotions: joy, trust, fear, surprise, sadness, disgust, anger and anticipation. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. American psychologist Robert Plutchik proposed that we experience 8 primary emotions: Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger and Anticipation. For example, joy and trust would equal love, while sadness and disgust make remorse. These eight emotions can be combined to make more emotions. It provides a visual representation of human emotions and their relationships. The wheel shows eight basic emotions, which are grouped into opposites: Anger and fear. For instance, maybe you’re feeling sad but nothing sad happened that day. Aspect Explanation Concept Overview Plutchik’s Wheel of Emotions is a psychological model developed by American psychologist Robert Plutchik in 1980. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression. Key Takeaways: Identifying emotions can be difficult for many people, especially if they are made up of several complex feelings. Kolo emocji plutchika.gif 494 × 526 32 KB. The following 27 files are in this category, out of 27 total. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings. Plutchiks wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. Media in category 'Plutchiks Wheel of Emotions'.Giving words to those feelings can help you feel more in control of them. Robert Plutchik’s research showed that there are 34,000 distinguishable, specific emotions. He believes that all other emotions can be traced back to these 8 emotions and they all exist on a continuum. As such, the Wheel is primarily useful for objectively identifying intense feelings and emotional states. Psychologist Robert Plutchik created a diagram to help people understand what he considered the 8 basic emotions: disgust, fear, anger, anticipation, joy, sadness, trust, and surprise. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. The Wheel of Emotions can be used to navigate between the various intensities that emotions bring along and evoke.
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